As your ride captain, Coach Nancy Hastings will introduce you to local ride routes, help you improve your cycling skills and comfort level for group riding.
These weekly group rides are geared to novice riders who have an interest in triathlon and road riding.
- Depart 6pm
- Every Thursday from May 13 to August 26,2010- 16 weeks
- Timing of ride from 1 ½ to 2 hrs
- Average speed 24-30km per hour
- Requirements: road bike, sunglasses, helmet ,water bottle, spare tube ,bike pump and cell phone
- Meet location: Longos plaza parking lot at Walkers Line &Hwy #5
- Cost $40 for season( covers insurance)
- Signed wavier is required in advance
- Nobody will get” dropped “from the group ride
- http://secondwindconditioning.ca/ for details & contact info.
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